Neck and Shoulder massage is a massage given between the neck and the shoulders. It is a shorter treatment and is typically around 30 or 40 minutes long. The pressure in this massage may vary. The therapist usually gives a light to medium touch. If you want a deeper pressure, you need to instruct your therapist for the same.
In a Neck and Shoulder massage, the back, arms, and legs are smoothed before giving the body massage using a body brush, rough mitt or exfoliating scrub to remove the dead skin and to help the body detox naturally.
This kind of massage is best suited for relieving stress and muscular tensions, for shorter times, when wearing a backless dress or going on a beach holiday, hydrating and nourishing dry skin, and improve circulation or muscle tone, boosting lymph.
The neck and shoulder massage help the body get rid of all kind of pain and aches. People consume painkillers to get a relief from the pain which has a lot of side effects. Neck and Shoulder massage is a natural way to get rid of the pain.
The neck and shoulder massage have the tendency to deliver a relief to the areas which are otherwise hard to reach such as back and sides of the neck.
It helps us eliminating mental as well as physical stress. Stress can lead to lack of concentration which can eventually lead to a a reduction in the productivity.
A good neck and shoulder massage can help us getting rid of lactic acid and increases the blood circulation which makes the muscles flexible.
It is not necessary to book an appointment and go to parlor for the neck and shoulder massage. You can have it anywhere, anytime. It is portable, unlike other massages.
The neck and shoulder massage are suitable for all the age groups computer professionals, office workers, homemakers, athletes, people with muscle fatigue, or elderly people.
Neck and shoulder massage is not an expensive deal and it saves a lot of time and money. It will also prevent expensive trips to the massage parlors.
The neck is a fragile part of the body. So, getting a massage therapy by poorly trained or incompetent therapists can cause serious problems, including a stroke.
According to the experts, a neck and shoulder massage can also create a great harm to the blood vessels which can affect the blood circulation in the body.
As discussed, the neck is a fragile body part and a too much of massage can cause muscles sore instead of being making muscles flexible.
The massage in excess can make muscles sore which can cause inflammation in the body which could often lead to lack of productivity.
The deep tissue massage can stimulate old wounds and aggravate the existing injuries. This can make the condition of the body worst. In fact, apart from making existing injuries fresh, it can also give birth to new injuries.
The other side effects of the neck and shoulder massage include fatigue, lingering pain, headache, sleepiness, vomiting, skin redness and heat, and bruising.
The primary motive to give a massage to someone is to make him feel relax. Thus, deep tissue massage also plays the similar role. It helps a person to ease the stress in a healthy manner. In a journal of the National Medical Association, it was observed in 2003 that 60 to 80 percent of people prone to stress visit doctor’s clinic. Stress can damage the mental and then physical health of a person. So, it is very important for a person to stay away from unwanted stress.
Deep tissue massage also eases the pain. In a research published in an April 2014 issue of Manual Therapy, it was found that deep tissue massage to posterior calf muscles, along with self-stretching exercises can help in the reduction of participants’ pain associated with plantar fasciitis. Additionally, deep tissue massage can also be used for fibromyalgia, tennis elbow or low-back pain, potentially providing some much-needed relief.
It helps to remove scar tissues and makes it easy for the muscles to move. Scars tissues are formed when the skin is injured or damaged. Such scars sometimes occur deeper in the body. Deep tissue massage is the massage that fixes the scars and heals the skin.
Deep tissue massage can also lower the blood pressure. A study published in 2008 in the Journal of Alternative and Complementary Medicine reported muscle spasm or strain. In a survey, the blood pressure and heart rate were accessed prior to a 45 to 60-minute deep tissue massage. It was founded that after deep tissue massage, the patient had lower systolic and diastolic pressure, as well as heart rates around 10 beats less per minute.
If you want to offer these benefits to clients, consider becoming trained in deep tissue massage. With it, you can be prepared to better serve athletes, people managing chronic pain, and other specialized populations.
Deep tissue massage helps to relax muscles, increases the flow of blood oxygen in the body. The people who are recovering from accidents and sports injuries are greatly affected by deep tissue massage. It also breaks down scar tissue and knots in the muscles.
At our massage therapy center, each massage is customized according to the client’s individual needs as well as the therapist’s own talents and training.
As discussed, the deep tissue massages can stimulate old wounds, the side effects associated with the massage do not last long. Consult a doctor if you experience any kind of soreness or pain or any of the side effects beyond a few days.
Avoid any vigorous movements. Avoid getting massages from untrained and inexperienced staff. Neck cracks can cause some unwanted and potentially serious complications.