Your Perfect Full Body Massage In Miami
Massage is the process of working on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or with the help of a device. Generally, people go for massage because it reduces stress and any kind of the pain in the body. People can give or take massage at home but there is a therapist who is trained with the skills of doing massage. On the professional front, people are treated by lying on a massage table or sitting on a massage chair or by simply lying on a mat on the floor. Massage therapy has a long history in the cultures around the world. However, scientists are not sure what changes occur in the body during massage and do not agree with the technique. Massage therapy also poses serious threats when not taken by a trained therapist. So, make sure to take a massage from the therapist himself.
Types of Massage
There are different types and methods of delivering massage. Few of them are as follows:
Active Release Techniques
Active Release Techniques (ART) is a kind of massage treatment for soft tissue injuries, nerve entrapment, and decreased/limited range of motion and flexibility. Each ART sessions consists of an examination of the injured tissue and the treatment of the targeted area. There are 500 different hand motions that are used by the practitioners to treat the affected area.
Acupressure is a technique similar to the principle of acupuncture. In acupressure, physical pressure is applied to the acupuncture points with the aim to clear blockages in those areas. The pressure on the affected area may be applied by fingers, palm, elbow, and toes.
According to studies, acupressure can be very effective in managing nausea and vomiting, helping the lower back pain, tension headaches, stomach ache etc.
Aquatic bodywork is a kind of massage and bodywork forms performed in water. This includes land-based forms which include Aquatic Craniosacral Therapy, Aquatic Myofascial Release Therapy, etc as well as forms specific to warm water pools like Aquatic Integration, Dolphin Dance, Healing Dance, Jahara technique, WaterDance, and Watsu.
The name Ashiatsu is derived from the Japanese, as for foot and atsu for pressure. Ashiatsu is a massage in which the therapist uses his feet to deliver the treatment. This technique uses the heel, sesamoid, arch and whole plantar surface of the foot to offer large compression, tension and shear forces with less pressure than an elbow, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions.
Ayurvedic Massage is also known as Abhyangam in Sanskrit. It is said to be one of the important Ayurvedic therapies. This massage technique stimulates the production of which strengthens the immune system and also helps in detoxification. The other benefits of regular Ayurvedic Massage include pain relief, reduction of fatigue, prevention of aging and bestowing longevity.
Burmese Massage has its origins in Thai, Chinese, and Indian medicine. This massage helps to smooth skin and prevents sunburn. This is a full body massage technique which starts from the head and ends in toes. It includes acupuncture, reflexology, and kneading. In this massage, the acupressure strokes are given using elbows, and slow kneading of the tight muscles. This improves blood circulation and quality of sleep.
Bio-mechanical stimulation (BMS) massage
Biomechanical stimulation (BMS) is used for localized biomechanical oscillation methods in which local muscle groups are stimulated directly or with the help of a special hand-held mechanical vibration device. Biomechanical oscillation therapy and training are offered in the areas such as competitive sports, fitness, rehabilitation, medicine, prevention, beauty. It also improves the performance of the muscles and maintains coordination and balance.
The biodynamic massage was created by Gerda Boyesen. It is a combination of physical and energy work and also uses a stethoscope to hear the peristalsis.
Craniosacral therapy (CST) releases tensions deep in the body by applying a light touch to the skull, face, spine, and pelvis. The Craniosacral therapist believes that this palpation regulates the flow of cerebrospinal fluid and aids in primary respiration.
It is believed that there are certain points on the foot that correspond to different organs of the body and the stimulation of those points can lead to a significant reduction in the pain. It is also believed that foot reflexology massage can reduce fatigue and promote better sleep.
Lomilomi and indigenous massage of Oceania
This is a traditional Hawaii massage but varies by island and family. Lomilomi therapists use the palms, forearms, fingers, knuckles, elbows, knees, feet, even sticks, and stones for massage. It may be performed with or without emollient.
Lymphatic drainage is a technique used to stimulate the lymphatic system. It helps in the reduction of localized swelling. The lymphatic system is a network of slow-moving vessels in the body that carries cellular waste toward the heart, to be filtered and removed. This type of massage helps in waste removal and improves immune function.
Medical massage is a targeted treatment on the basis of the problem. It is the application of a specific treatment targeted to the specific problem the patient is diagnosed with and is administered after a thorough investigation by the therapist. It is also called clinical massage or treatment massage.
It refers to a manual massage technique that releases fascia and eliminates pain by increasing range of motion and equilibrioception. Generally, this kind of massage includes applying shear compression or tension in various directions, cross fiber friction or by skin rolling.
Reflexology is also called zone therapy. It is an alternative medicine which involves the application of pressure to the feet and hands with a specific thumb, finger, and hand without using any oil or lotion.
Consisting of palm pressure, stretches, and other massage techniques, this massage technique helps in stretching, joint manipulation, and mobilization. Shiatsu is a Japanese word which means finger pressure. It is a kind of a Japanese bodywork based on traditional Chinese medicine. A Shiatsu practitioner examines a patient using palpation and pulse diagnosis.
Structural Integration aims to unravel the strain patterns in the body’s myofascial system and helping it get back its natural balance, alignment, length, and ease. Structural Integration includes Rolfing, Hellerwork, Guild for Structural Integration, Aston Patterning, Soma, and Kinesis Myofascial Integration.
Swedish Massage is the most commonly used massage. This technique uses five styles of strokes, these are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. This massage reduces pain, joint stiffness and help the body in restoring its flexibility. It is extremely helpful for the patients suffering from osteoarthritis.
The traditional Thai massage is based on a combination of Indian and Chinese traditions of medicine. It is a deep, full-body massage that clears blockages, and stimulates the flow of blood and lymph throughout the body. It draws on yoga, acupressure, and reflexology.
It involves a number of stretching movements that makes the body more flexible and improves the circulation of blood. According to a study, this massage technique acts as a painkiller caused by osteoarthritis.
Traditional Chinese massage
Traditional Chinese Massage is a kind of traditional medicine which is built on the foundation of more than 2,500 years of Chinese medical practice. It includes herbal medicine, acupuncture, massage, exercise, and dietary therapy.
Trigger point therapy
This deactivates trigger points that may cause local pain or headaches, or pain in other parts of the body. This kind of pain is relieved by manual pressure, vibration, injection. Trigger points were first discovered and mapped by Janet G. Travell (President Kennedy’s physician) and David Simons. Tui `Tui na
Tui na is a Chinese manual therapy technique that includes many different types of strokes. It is used with a combination of acupuncture, moxibustion, fire cupping, Chinese herbalism, t’ai chi and qigong. This improves the flow of chi through the meridian.
Watsu is a type of aquatic bodywork performed in near-body-temperature water and includes rocking, stretching of limbs, and massage. Watsu is used for deep relaxation and other therapeutic intent. Other forms include WaterDance, Healing Dance, and Jahara technique.
A full body massage is a kind of massage which relaxes your entire body. This massage lasts for 50 minutes. The full body massage massages your back, neck and shoulders, legs, feet, arms, and hands. The therapist starts massaging with the back and shoulder, then moves along the body. After you flip over, the therapist works her way back up your body, usually ending with shoulders and neck and often the scalp.
Whether you go for a Swedish massage, deep tissue massage, hot stone massage, most massages at spas will probably be full-body massages.
Tips to get your perfect full body massage in Miami
Choose the oil
Before you lay down for a full body massage. Choose the oil which you use. Also, you need to tell your therapist everything your skin is adapted to. There may be certain products which may not be suited for your skin. You need to tell your therapist everything clearly.
After you have chosen your products, just take a deep breath, relax your body and lay down on the mat. Close your eyes, and don’t think anything. Just enjoy the ambiance and the massage.
Before a vigorous full body massage, you need to warm up your muscles. So, try to start with a light massage which will give a warmth to your muscles and make it more flexible.
The main aim of the massage is to relax your body and make your mind stress free. So, it is very important to stay calm and go in an almost meditative state during massage. It is also important to go for flowing and soothing movements in the beginning.
Avoid injuring yourself
An average masseuse has a working lifespan of seven years before injury prevents them from continuing. You every tender body part shoulders, hands, thumbs, elbows, and wrists all can be at risk, particularly through repetitive strain or pressure on the parts. So, try not to put immense pressure on the parts that are more prone to injury.
Start from the back and work through the back of the arms, neck, back of the legs and feet. In the front massage, start with the legs, then arms, hands, and chest. Stimulate reflex points in the hands and feet releases endorphins from the pituitary gland at the base of the skull. It will make you and your body feel good.
Trust your intuition
Listen to your body carefully. If any part of your body says that it doesn’t need a huge amount of pressure then keep it light and if your body tells you that it needs a good amount of massage then give that part a good massage. The body will speak for you itself.
Be aware of the discomfort
Take care of discomforts. There are some body parts on which massage is a simple no because of the privacy. For example stomach, the stomach holds a lot of emotions and it is also one of the intimate parts of the body. Tell your therapist where to massage and where to not. Be clear about your willingness.
Winding up your massage with an extremity – the hands, feet, head or face. It has a powerful relaxing effect, all the credit goes to the release of endorphins.
There are some people who love a scalp massage, and working oil into the hair is also great for conditioning. So, if working on the face, use a light jojoba oil.
Cool down your muscles with long, relaxing strokes and finally, finish with another energy balance. Receive the healing light from your therapist as a finishing point of the massage by closing your eyes, and relaxing for a bit. It will give you a lot of calmness in your brain and reduce your stress to a large extent.