Does Deep Tissue Massage Work as a Medicine
Deep tissue massage Miami is a kind of a massage that uses slow and firm strokes to ease the muscles and release tensions deep in the skin. This technique works on the deeper layers of muscle tissue.
Deep tissue massage is similar to Swedish massage. In this technique, the finger pressure concentrates on particular areas, and relax the fibers of muscles and tendons.
This massage features in different forms of massage such as Swedish massage, Thai massage, Sports/muscular massage, Lymphatic drainage.
It is very effective for the people with muscular pain. Here are different types of deep tissue massage.
Cupping
In cupping, a heated cup is placed on your body and a vacuum is created. This vacuum sucks up your skin which drains extra fluids and toxins from the muscle tissue and stimulates the nervous system. This treatment looks alarming but is a very relaxing technique and increases the flow of blood in the body.
Cross-fibre friction
This kind of treatment is used to treat chronic muscular tension.
Trigger point therapy
In this treatment, the pressure is put on certain trigger points which temporarily stops the flow of blood but then releases it. This is a very powerful treatment which makes the arteries and limb feel strong. This technique is also a feature of Thai massage.
Balinese and Indonesian massage
This massage technique is highly effective in curing sports injuries. It combines a variety of massage techniques such as reflexology, acupressure, and aromatherapy.
Myofascial release
Myofascial release also called “connective tissue massage” is a technique that releases tension and physical pain in the body. It is used to treat patients with some soft tissue problems.
Benefits of Deep Tissue Massage
Stress relief
The primary motive to give a massage to someone is to make him feel relax. Thus, deep tissue massage also plays the similar role. It helps a person to ease the stress in a healthy manner. In a journal of the National Medical Association, it was observed in 2003 that 60 to 80 percent of people prone to stress visit doctor’s clinic. Stress can damage the mental and then physical health of a person. So, it is very important for a person to stay away from unwanted stress.
Pain relief
Deep tissue massage also eases the pain. In a research published in an April 2014 issue of Manual Therapy, it was found that deep tissue massage to posterior calf muscles, along with self-stretching exercises can help in the reduction of participants’ pain associated with plantar fasciitis. Additionally, tissue massage can also be used for fibromyalgia, tennis elbow or low-back pain, potentially providing some much-needed relief.
It makes movements flexible
It helps to remove scar tissues and makes it easy for the muscles to move. Scars tissues are formed when the skin is injured or damaged. Such scars sometimes occur deeper in the body. Deep tissue massage is the massage that fixes the scars and heals the skin.
It can lower blood pressure
Deep Tissue Massage can also lower the blood pressure. A study published in 2008 in the Journal of Alternative and Complementary Medicine reported muscle spasm or strain. In a survey, the blood pressure and heart rate were accessed prior to a 45 to 60-minute deep tissue massage. It was founded that after deep tissue massage, the patient had lower systolic and diastolic pressure, as well as heart rates around 10 beats less per minute.
If you want to offer these benefits to clients, consider becoming trained in deep tissue massage. With it, you can be prepared to better serve athletes, people managing chronic pain, and other specialized populations.
Deep tissue massage helps to relax muscles, increases the flow of blood oxygen in the body. The people who are recovering from accidents and sports injuries are greatly affected by tissue massage. It also breaks down scar tissue and knots in the muscles.
If you are planning for deep tissue massage, let your therapist know if you:
• Are pregnant
• have heart or respiratory problems
• have problems with your joints
• have any skin allergies
• have had surgery recently.
• Are recovering from injury
This is also not recommended for people who have acute or long-term mental health problems.
Side effects of Deep Tissue Massage
Although deep tissue massage provides a lot of relief in stress there are certain side effects of deep tissue massage. Here are few of them.
Lingering pain
Deep tissue massage has a very pressurized technique due to which people can sometimes suffer from lingering pain after the therapy. If your pain after the therapy lasts more than a few days, check an expert for further advice.
Fatigue
For sometimes, after the massage the body will feel relax but after that, your body will start having muscle aches or fatigue.
Headaches
The possible reason for a headache after the massage is the wrong head posture during the massage. But the headaches during the massage is uncommon. So, consider seeing a doctor if you feel kind of the pain in your head after the massage.
Does Deep Tissue Massage Work as a medicine?
Deep Tissue Massage is the manipulation of deeper layers of muscles which softens the tissues in the body. In the deep tissue massage, the massage therapist uses warm oils and direct pressure on the specific pressure points to relax the muscles to reach deeper layers of the muscle tissue.
Many people get a tissue massage to help relieve chronic aches and pain. There are some people who uses this massage to get rid of lower back pain, releasing tension in a stiff neck, sore shoulders, upper back, or loosening tight muscles in their arms and legs.
It might not be possible for a massage therapist to penetrate the deep layers of muscle, soft tissue, and ease you with the pain in the first session. Depending on the situation, the therapist may need to modify the massage to keep the client comfortable so they do not subconsciously resist the work.
Our body is someone who reacts to how we treat her. Muscles have a natural reflex to resist pain. When a muscle thinks it’s about to be injured, this reflex is triggered. When too much pressure is applied on the muscles, it will naturally resist force by tightening further. Effective massages relax and release areas of tension.
Most people naturally try to avoid painful situations. For example, they avoid going to the dentist because they associate dental exams with pain. You should not feel that way when you receive a massage. Everyone has a different level of comfort and tolerance for pain and you should not tolerant more pain than you can reasonably bear. Otherwise it may cause damage to you instead of relieving you from pain.
When the body experiences pain, it reacts with tension. During a deep tissue massage, if there are inconsistencies within the tissues, discomfort is something that comes naturally. It is described as a “good hurt”, the kind that feels good at the same time. On the other hand, pain can be described as being uncomfortable and not tolerated well by the body.
Massage therapists should work within the client’s comfort level and pain tolerance at all times. If a person cannot handle a high amount of pressure, it may take several more treatments to achieve the same results as someone with a higher threshold for pain. But, they should not make it happen forcefully. Sometimes, result may take a lot of time.
Massage techniques
There are many techniques or modalities that fall under the category of deep tissue work. Neuromuscular therapy (NMT) and myofascial release are just two that can be described as advanced deep tissue techniques.
NMT focuses on creating a balance between the central nervous system (comprised of the brain, spine, and nerves) and the muscles, tendons, ligaments, bones and joints of the body.
Myofascial release works on stretching and lengthening the connective tissue coverings called fascia that surround every part of our internal structure, including our bones, muscles, and organs. Tight fascia can cause pain and restrict joint mobility.
Deep pressure is necessary and can be painful, but this only happens when there is a scar tissue. Scar tissue or adhesions are thick areas of bound connective tissue created during the healing process from an injury or surgery. To ease Scar tissue, one r
