How the Swedish Massage Benefits in Your Beauty
What Exactly is Swedish Body Massage Therapy?
In Sweden, “Swedish massage” is simply means “classic massage”. And this is exactly what it is — a classic treatment which represents the western standard for massage. The five main techniques used in Swedish massage are stroking and gliding; kneading; rubbing; tapping or pounding; vibration.
Both Swedish massage and physical therapy were pioneered by a Swedish physiologist, Per Henrik Ling (1776-1839) at the University of Stockholm. In the early 19th century he developed a system called “Medical Gymnastics” which included movements performed by a therapist. These became the known as “Swedish movements” in Europe and “the Swedish Movement Cure” when they came to the U.S. in 1858. Today it is simply known as Swedish massage. Swedish massage is the foundation for other types of Western massage, including sports massage, deep tissue massage and aromatherapy massage.
Swedish Body Massage Therapy holds utmost importance for being a combination of relaxing techniques and exercises that works on the dynamics of human’s soft tissues and joints. The masseur will rub and gently glide his hands with alternate firm and gentle strokes on different areas that needs to be eased down. The general Anatomy and Physiology are kept in mind during the relaxing techniques to ensure maximum blood flow to the heart and muscles during the therapy.
The deep pressure makes it a standout among all techniques in this therapy. Tender and trigger points are released only with deep pressure, that may hurt not just a little. Some may think they have developed a disease due to restricted movement at a certain area, the reason behind this is often misunderstood. These points are a real thing that needs to be handled before further harm. The original therapy for trigger and tender point release is quite tricky and painful, people tend to go for Swedish body massage when they are told they have developed tender points. Athletes tend to have regular muscle cramps despite of their routine. The most outstanding massage therapy that may help Athletes ease their pain and show maximum performance is noted to Swedish Massage Therapy due to several reasons.
Your massage will probably last for 60 or 90 minutes. Your therapist will give you time to undress privately and lie down on the massage table, which is usually padded for extra comfort, where you may cover yourself with towels. You don’t have to be completely exposed at any point. Your therapist will uncover one little bit of you at a time depending on the area she is focusing on. If you still feel uncomfortable, don’t hesitate to say so.
During the beginning of the massage, your therapist might assess your complexion and choose essential oils or lotions to suit your skin type. She will massage these into your body with a series of strokes and techniques specific to the part of your body, keeping in mind what you want to achieve; for example, this might be long, gliding strokes across your back to help you relax, or kneading or rubbing your shoulders to unwind any knots. The treatment takes into consideration the delicate or tender areas of your body, so it should be comfortable and soothing.
Some therapists like to play music during massage, as it can help you to unwind. Don’t be afraid to say if you’d prefer not to have it – or indeed if you’re unhappy with anything else in the treatment room. But, it is advisable that try to be relax during the massage therapy as it is the perfect place where you can forget any kind of tensions in your mind. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.
Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly. Some people like to chat a bit; others don’t. It doesn’t matter as long as you’re comfortable, relaxed and receptive.
Afterwards, you’ll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.
Swedish massage is the most common and best-known type of massage in the West. If it’s your first time or you don’t get massage often, Swedish massage is the best place to start. The Swedish body massage is the combination of many different techniques rolled into one session. During this therapy, the therapist will work with the soft tissues and muscles in the body to help restore balance and health. The end result will relax all of the muscles in your body and to release any pain that tension may exist.
A Swedish body massage is the perfect way for anyone who is overly worked and stressed out to relax their body and mind. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
While a Swedish massage works great to help people who suffer from health conditions it also works wonders on people who suffer from everyday troubles and concerns. There are many things in our life that can cause us to be stressed and worried on a constant basis. The more that we stress the more our muscles become tense and we find it hard to relax them.
The pressure used during a Swedish massage therapy help to relax the muscles and relieve all of the tension that has built up. The touch of the skin also helps to relax the person and to clear their mind of anything that might be bothering them. Therapists suggest a Swedish massage to anyone who is feeling run down or suffering from mild depression.
How Swedish Massage benefits you in your beauty?
There have been numerous body massage techniques being used all over the world, out of which Swedish Body Massage aces them all. Body massage is essential to get all the tender points released and softened beforehand. Tender and trigger points are most often ignored in common practice, but they may bring about severe body ache with restricted normal ranges of function.
Muscle aches is the common problem that athletes face despite of their routine of strenuous loading. Legs specifically aches immensely along with the regular muscle cramps. Swedish Massage Therapy brings less load to the soft tissues and joints and helps in relieving the body pain. There are chances that a deep pressure may hurt a little but once the pressure is released, it gives a whole new level of relief to the body.
The technique that include in the Swedish Massage Therapy are rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. More than a medium of relaxation, this massage therapy is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
According to a study by the National Center for Complementary and Alternative Medicine, published in The New York Times, people who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Moreover, it was also found that it helps in increasing in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Pain relief is the common benefit provided by almost all massage therapies. But what makes this therapy standout among all? This therapy does not generalize the relaxation process of the body. In fact, in this therapy, all the minor to major parts of the body are relaxed when you leave the massage table.
Swedish Body Massage is an excellent technique to help release latent tender points smoothly with stimulation of body circulation and is a source of spiritual contentment too. We bet you were not aware of the various Health Benefits this Massage Therapy holds. Pain relief and relaxation of the body are not the only benefits provided by the Swedish Body Massage Therapy, it also provides various benefits to skin which eventually adds to your beauty.
Stimulates Circulation of Blood
Circulation of Blood is an essential part of body’s life cycle. This therapy focuses in stimulating the flow of blood towards heart and the muscles. Not all massage therapies revolve around the idea of blood circulation. The techniques involves in Swedish Body Massage Therapy emphasize mainly in getting your heart pumped while you relax on the massage couch. This therapy have the understanding of the basic Anatomy and Physiology of Vessels running around in the body and their proper drainage.
Increased Blood Flow
The loosening of the muscles and other soft tissue allows the blood to make its way to your skin easier. It comes with a lot of benefits such as the skin takes on a healthy glow as the capillaries fill with blood. Nutrients in the blood have an easier time nourishing skin cells. This nourishment helps the skin to get back to its former regenerative state. It helps in retaining moisture easily, replace the older skin cells with newer, healthier ones and makes your skin a whole new tissue.
Dead Cells Eliminated
It also helps in eliminating the dead skin tissues. The massaging of the skin creates friction that eliminates the top layer of dead skin cells which otherwise cause your skin to appear dull and unhealthy. As the fresh cells beneath take their place, your skin begins to glow as it soaks up the essential vitamins that can now reach it easier. This then creates a cycle where the skin has an easier time regenerating new cells.
Gland production is improved with massage. This allows your glands to empty of impurities and they are eliminated through sweating. This allows uric acid and other unhealthy elements in the blood stream find their way through your pores. Your skin becomes healthy and more youthful-looking.
Benefits of massage therapy can often be seen after your very first visit. Making it a regular part of your health routine will not only have your skin in the best condition it can be, but pain and stress will also be reduced. Overall you won’t just look healthier, you will feel healthier.
Massage helps with improving blood circulation in the body, which also help to reduce tension in the skin as well as the adjoining tissues. Also, massage helps in improving the nutrition of the skin.
Re-moisturize and Soften Skin
The removal of the dead cells from the skin allows it to re-moisturized, hydrated, smooth and feels nourished. Besides the texture of the skin, the organ will also look healthy and vibrant.
Enhance Resistance to Infection
The openness of the skin to different substances and compounds increases the chances that you can easily develop skin infections and diseases. Massage not only results in the healthy-looking skin but also fosters the skin’s resistance to infections.
Increased Production of Sweat
While this may seem unimportant, increased production of sweat from your sweat glands helps in excreting waste products through the skin. The accumulation of waste products underneath the skin layers poses serious health risks and result in discomfort. Moreover, massage therapy assists in achieving increased skin gland production.
Realigned Scar Tissue After Surgery
After undergoing surgery, the scar manifests by rising above the rest of the skin. Massage helps to realign scar tissue, resulting in the scar lying down neatly at the skin level. Similarly, massage therapy helps in reducing pain and itching.
Better Skin Color and Tone
It also makes the skin colour and tone better. Improved blood circulation to the skin encourages the dilation of capillaries. The resulting benefit of dilated capillaries is improved skin color and tone.
Stress wreaks havoc on the skin. Many people turn to massage therapy to fight the effects of stress and time on the skin. The skin is a huge organ, so when it looks and feels run down, it is easy to let negative feelings sneak in.
Massage therapy can help rejuvenate tired skin and bodies. After a massage, the skin appears smoother and feels firmer. The symptoms of a wide variety of skin issues can be alleviated to differing degrees with the right specialized massage techniques. Whether you go for the relaxation, the physical benefits, or a combination of the two, massage therapy can be just what you need at the end of a long week.